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1. lululemon – Bethesda Row 3.8•Sportswear store•Open Address: 4838 Bethesda Ave, Unit 16, Bethesda, MD 20814. Yellow Pages+1Why visit: 2. New Balance – Bethesda Row Address: 7033 Arlington Rd, Bethesda, MD 20814. New Balance StoresWhy visit: 3. Gap – Wisconsin/Chevy Chase Address: 5430 Wisconsin Ave, Chevy Chase, MD 20815. MapQuest+1Why visit: Final Thoughts

Johnson Fitness & Wellness Store Address: 12229 Nebel St, North Bethesda, MD 20852Phone: (301) 468-8822 Loc8NearMe+2MapQuest+2Why this store is worth your consideration: What to ask / check when you visit: How to decide & considerations

1. Playa Bowls Address: 8525 Chevy Chase Lake Terrace, Chevy Chase, MD 20815. Playa Bowls+2Restaurantji+2What it offers: This bright and casual bowl-and-juice bar specializes in açaí, pitaya, coconut-milk and fruit-blend bowls, smoothies and fresh fruit toppings. According to reviews, it’s praised for accommodating dietary needs (vegetarian, gluten-free) and providing a vibrant healthy-food stop. Restaurantji+1Why it…

1. Capital Crescent Trail The Capital Crescent Trail is a 7.04-mile, paved rail trail stretching from Georgetown in Washington, D.C., to Bethesda, Maryland. It’s one of the most heavily used rail trails in the United States, serving over a million walkers, joggers, bikers, skateboarders, and rollerbladers annually. The trail provides a smooth, flat surface, making…

Eating the right foods after a workout is crucial for recovery, muscle repair, replenishing energy stores, and preparing your body for the next training session. A well-balanced post-workout meal helps reduce muscle soreness, restore glycogen (energy) levels, and optimize overall performance. But what exactly should a post-workout meal consist of? Here’s a breakdown of the…

1. Chevy Chase Local Park 2. Capital Crescent Trail (CCT) 3. Rock Creek Park (Maryland portion) Additional Local Workout Opportunities Fitness Planner: Sample Routine Around Chevy Chase Day Location Workout Focus Monday Chevrolet Chase Local Park Circuit: sprints + basketball drills Tuesday Capital Crescent Trail Tempo run or intervals Wednesday Willard Avenue outdoor gym Calisthenics…

Cross country running is a challenging sport that tests endurance, strength, agility, and mental toughness across varied terrain. Unlike track running, cross country involves hills, uneven ground, and long distances, requiring a well-rounded athlete who is strong, stable, and injury-resistant. Incorporating the right off-season and in-season exercises can enhance performance and reduce injury risk. Below…

Stretching is commonly associated with warming up before exercise, but whether it’s beneficial—or even necessary—before weight training has been a topic of debate in fitness circles. While stretching certainly has its place in a well-rounded fitness routine, the type, timing, and purpose of stretching can significantly influence its impact on weight training performance and safety.…

Yes, you can eat carbohydrates and still lose weight. In fact, carbohydrates are an essential part of a healthy, balanced diet and can support weight loss when consumed in the right way. The idea that “carbs make you fat” is a common myth. The truth is that weight loss is primarily driven by a calorie…

The best time of day to work out depends on your personal schedule, fitness goals, and how your body responds to exercise at different times. There is no universal “best” time for everyone, but morning, afternoon, and evening workouts each offer unique benefits and considerations. Let’s explore them to help you determine what might work…