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If you’re looking for gym sneakers in or around Chevy Chase, MD, your options are a little limited within Chevy Chase itself — but plenty of great stores nearby (especially in Bethesda) can meet performance, style, and training‑shoe needs. Here are some top places to check out: 1. RnJ Sports (Bethesda) 2. SNIPES – Bethesda…

Local & Nearby Places to Buy Weights Recommended Online Weight Products to Order Here are a few weight-sets and plates that you can order online and have delivered to Chevy Chase: Fitness Gear 25 lb Olympic Plate $11.99 • DICK’S Sporting Goods + others Rep Fitness Iron Olympic Plates $49.99 • Rep Fitness BalanceFrom 55 lb Bumper…

1. lululemon – Bethesda Row 3.8•Sportswear store•Open Address: 4838 Bethesda Ave, Unit 16, Bethesda, MD 20814. Yellow Pages+1Why visit: 2. New Balance – Bethesda Row Address: 7033 Arlington Rd, Bethesda, MD 20814. New Balance StoresWhy visit: 3. Gap – Wisconsin/Chevy Chase Address: 5430 Wisconsin Ave, Chevy Chase, MD 20815. MapQuest+1Why visit: Final Thoughts

Johnson Fitness & Wellness Store Address: 12229 Nebel St, North Bethesda, MD 20852Phone: (301) 468-8822 Loc8NearMe+2MapQuest+2Why this store is worth your consideration: What to ask / check when you visit: How to decide & considerations

1. Playa Bowls Address: 8525 Chevy Chase Lake Terrace, Chevy Chase, MD 20815. Playa Bowls+2Restaurantji+2What it offers: This bright and casual bowl-and-juice bar specializes in açaí, pitaya, coconut-milk and fruit-blend bowls, smoothies and fresh fruit toppings. According to reviews, it’s praised for accommodating dietary needs (vegetarian, gluten-free) and providing a vibrant healthy-food stop. Restaurantji+1Why it…

1. Capital Crescent Trail The Capital Crescent Trail is a 7.04-mile, paved rail trail stretching from Georgetown in Washington, D.C., to Bethesda, Maryland. It’s one of the most heavily used rail trails in the United States, serving over a million walkers, joggers, bikers, skateboarders, and rollerbladers annually. The trail provides a smooth, flat surface, making…

Eating the right foods after a workout is crucial for recovery, muscle repair, replenishing energy stores, and preparing your body for the next training session. A well-balanced post-workout meal helps reduce muscle soreness, restore glycogen (energy) levels, and optimize overall performance. But what exactly should a post-workout meal consist of? Here’s a breakdown of the…

1. Chevy Chase Local Park 2. Capital Crescent Trail (CCT) 3. Rock Creek Park (Maryland portion) Additional Local Workout Opportunities Fitness Planner: Sample Routine Around Chevy Chase Day Location Workout Focus Monday Chevrolet Chase Local Park Circuit: sprints + basketball drills Tuesday Capital Crescent Trail Tempo run or intervals Wednesday Willard Avenue outdoor gym Calisthenics…

Cross country running is a challenging sport that tests endurance, strength, agility, and mental toughness across varied terrain. Unlike track running, cross country involves hills, uneven ground, and long distances, requiring a well-rounded athlete who is strong, stable, and injury-resistant. Incorporating the right off-season and in-season exercises can enhance performance and reduce injury risk. Below…

Stretching is commonly associated with warming up before exercise, but whether it’s beneficial—or even necessary—before weight training has been a topic of debate in fitness circles. While stretching certainly has its place in a well-rounded fitness routine, the type, timing, and purpose of stretching can significantly influence its impact on weight training performance and safety.…